Grow your emotional regulation, mindfulness, interpersonal and distress tolerance skills by attending this FREE webinar! This online seminar is hosted by Jessa Marcenko, a Registered Provisional Psychologist, and the founder of Hope Psychology. Jessa will provide psychoeducation on some of the foundations of Dialectical Behavioural Therapy and some of the skills derived from this therapy modality. The goal of the webinar is to provide you with education and strategies from a DBT lens that can be helpful in your everyday lives. This seminar is not group therapy and is intended for educational purposes only. Registration deadline is March 10th and limited spots are available!