Sound Relationship House Theory that guides therapeutic interventions. This theory is comprised of 9 components of what the research shows to make healthy relationships [3]. With the Gottman Method, couples will be guided to make improvements to three core areas important to relationship health; friendship, conflict management and shared meaning. Importantly, research has also shown this method to be effective for same-sex couples.

CBT looks to change problematic thoughts and behaviours with a collaborative approach between the therapist and client.

It all begins with an idea.

It all begins with an idea.